{"id":5771,"date":"2026-06-16T09:08:34","date_gmt":"2026-06-16T09:08:34","guid":{"rendered":"https:\/\/laskabf.org\/?p=5771"},"modified":"2026-09-30T12:43:16","modified_gmt":"2026-09-30T12:43:16","slug":"komanda-fondu-laska-projshla-treninh-z-instruktazhu-iz-vnutrishnoi-stijkosti-ta-profilaktyky-vyhorannia","status":"publish","type":"post","link":"https:\/\/laskabf.org\/en\/komanda-fondu-laska-projshla-treninh-z-instruktazhu-iz-vnutrishnoi-stijkosti-ta-profilaktyky-vyhorannia\/","title":{"rendered":"FUND LASKA team completed a training session on internal resilience and burnout prevention"},"content":{"rendered":"

We all work every day with people affected by the war, so we recently learned something very important: how to avoid burnout ourselves and how to support those who are struggling the most. It was a real \u201cworkshop on resilience\u201d for the FUND LASKA team.<\/p>\n\n\n\n

During the meeting, we discussed how our bodies and minds react to stress\u2014from muscle tension and speech \u201cglitches\u201d to reduced concentration and communication difficulties. We also talked specifically about how the brain functions under stress: why it\u2019s harder for us to understand one another when we\u2019re stressed, and how that affects communication.<\/p>\n\n\n\n

But the most important thing was the practice:<\/p>\n\n\n\n

\"\u2714\" how to recover after tough matches<\/p>\n\n\n\n

\"\u2714\" how to set emotional boundaries<\/p>\n\n\n\n

\"\u2714\" how not to \u201cbring\u201d someone else's pain home<\/p>\n\n\n\n

\"\u2714\" and when it's important to ask for support in a timely manner.<\/p>\n\n\n\n

There were many heartfelt conversations, real-world examples from the workplace, and simple yet essential tools that can be put to use right away.<\/p>\n\n\n\n

This training session wasn't just about helping others\u2014it was also about taking care of yourself. Because you can only help others when you have the strength to do so.<\/p>\n\n\n\n

And perhaps the main takeaway of the day: resilience is also a skill, and it can be developed. Thank you to Mercy Corps Ukraine for such valuable support!<\/p>\n\n\n\n

LASKA FUND Hotline: 067 137 05 05<\/strong><\/p>\n\n\n\n

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